Help on Tele2, tariffs, questions

Causes of apathy and lack of desire to work

Sooner or later, but every person is faced with a lack of desire to do some work, or to fulfill their job responsibilities. At this moment, we do not want, and the hands are absolutely not raised on anything.

People fall into this state for several reasons:

1. You are tired of the routine. Almost every day we live the same scenario. home-work-home and sometimes rest. Your routine may be slightly different, but that doesn't change the meaning. Routine and boring life can make any person mope and lose interest not only in work, but also in life.
2. Change of life orientations. At every stage of life, we strive to different purposes. For example, at 20 you wanted to lead a department and achieved your goal, but at 25 you became a mother and you want to find a quieter place and not be responsible for other people.
3. Depression. Staying in this state, you are not interested in work and you lose the goal and guidelines that you sought before.
4. stress. Moral depression, fear of defeats and failures do not allow them to concentrate and start performing their duties.
5. You may have outgrown your position. If a person is a careerist, he is constantly developing and improving, but he does not receive any promotion, this makes him “give up”. The current job is uninteresting, and no one offers another.
6. Do you constantly think about your upcoming vacation?. If the desired vacation is already “just around the corner”, you subconsciously want to relax as soon as possible and not think about anything.
7. Laziness. Very often, the cause of the lack of desire to work is the most common laziness. If a person does not have willpower, then he simply cannot organize himself.
8. fears. If you are afraid that you will not cope with the work, or doubt your professionalism, then it is very difficult to take on something. To read:
9. Fatigue. If you work hard and neglect rest, then sooner or later your strength will run out, and it will be very difficult to take on elementary duties.

Factors affecting our performance

Not all people have a lack of desire to work due to simple laziness. Eliminate all negative factors that affect performance and productivity. For example:

• sleep well. If your body rests less than 7-8 hours a day, it is unlikely to recover properly.
• Eat Healthy and Vitamin-Rich Foods. All processes in the body are interconnected, and if it does not receive any component, then you will be constantly tired and without mood.
• Check your health. Very often, a breakdown and unwillingness to do something is a consequence of the malfunctioning of organs and systems. For example, if the thyroid gland does not produce enough hormones, you will feel tired, sleepy and powerless throughout the day.
• Start the day with a charge and lead an active lifestyle. Physical activity contributes to the production of endorphins, which positively affect the overall emotional background person.
• Find yourself a hobby. A person without interests is a limited person who never realizes his potential. We advise you to find a hobby that will allow you to open up and mentally relax.

I don't want to work, what should I do?

There are many ways to make yourself work. Some are suitable for some people and unacceptable for others. Now we will share tips that everyone can try on themselves.

Plan daily

You must set specific goals for yourself that you will have to fulfill at all costs. Your plan will help you. You do not need to paint all your actions every minute. Just write down the tasks you need to complete on a piece of paper. For example, today you:

1. Submit a report;
2. Deal with all current affairs;
3. You are viewing your mail.

As you complete tasks, you can follow the following patterns.

• Work without interruption until you complete the entire indicated volume.
• Work for a certain amount of time.

Practice shows that using the second option, your work will be more productive. Best result is achieved by combining these schemes.

Motivate yourself

We all dream of something. Most often, our dreams are material and money is needed to realize them. If you do not want to work, then just think about why you go to work at all. Of course, to make money.

Take on complex tasks right away

Most often, it is harder for us to take on work that involves some kind of difficulty. Routine work is done automatically, but we are sometimes not ready to take on something serious.

If you delay doing hard work, then the thought of upcoming difficulties will spoil your mood.

If the task is very complex, break it into separate processes and proceed to their implementation.

Do not quit what you started and do not take on the next business. After you complete one action, cross it out of your plan and move on to another. So you will see how much you have already done and you will be proud of yourself.

Take on simple tasks when you're stressed and out of energy

If there is no strength, you are tired, but you really need to do some work, try not to take on difficult tasks. Take on tasks that don't require much thought.

If this option does not suit you, then at least move on to difficult tasks after completing easier ones. This way you prepare yourself for the hard work.

Be realistic about your abilities

Before you take on any task, think about whether you can complete it. If you take on unbearable burden, then failures will upset you very much and give rise to new fears.

For example, you have never sewed, but decided to try cutting your own jacket. With a high probability, we can say that you will not succeed. This failure will give rise to fears and doubts, and you will never again take up a needle, even to sew an elementary skirt.

Do not be distructed

If you have taken up some work, but you are constantly distracted, or you switch your attention to extraneous things, then you will complete your task 2 times longer.

Most often you can be distracted by:

• Colleagues;
• Phone;
• Social networks and other sites;

Turn off all means of communication and forbid yourself to look at any Internet resources.

Give your brain a break from time to time

People are not robots and cannot work without breaks. At the moment when you realize that the work "does not stick" give yourself a break for 5 minutes. At this time, just sit on a chair, lean back on its back and look at one point. You don't have to think about anything. After a short period of time, you will realize that you are tired of sitting and it's time to do something.

Do not indulge yourself and work no matter what!

Some workers, instead of taking on the fulfillment of their official duties looking for reasons to get away from them. As soon as they are found, they happily fold their hands and go about idleness.

Don't go after yourself. If you need to do something, then overpower yourself and get down to doing things, despite the excuses already invented.

Tidy up your workplace

Agree, working in chaos is not very pleasant. When there is a mess on your desk or computer, the desire to work quickly disappears.

In order for it to appear, simply put everything in its place. The order on the desktop will be pleasing to the eye and will facilitate the implementation of any tasks.

Coffee: to drink or not to drink?

Many psychologists argue that a cup of coffee during work only distracts from the performance of job duties. There is an opinion that caffeine negatively affects the final result of work.

But there are people who do not agree with this statement and are ready to prove that a cup of hot drink mobilizes their strength and invigorates the body.

If you can't or don't want to give up coffee, try drinking it before or after work. The procedure of drinking this or another hot drink can be really distracting.

Discipline yourself

If you constantly do not feel like working, then perhaps the fact is that you are weak in spirit. Start cultivating your willpower and prove to everyone, and above all to yourself, that you can control your desires.

Willpower will help you not only cope with the reluctance to take on something, but it will also help you a lot in life.

Stop imitating someone

Each person is unique and individual. Stop comparing yourself to a more successful colleague. Looking at his successes, you drive yourself into depression.

Don't look at anyone. Everyone has their own pace. It may be harder for you to “swing” and get to work, but you bring everything to the end. And someone easily takes on all things, but rarely completes them.

Think About Responsibility

Each employee is a link in the workflow. If he does not complete his task, then this may affect the final result of the entire team.

Think about the fact that someone is counting on you and the work of many people depends on your actions.

Working with a timer

It is much easier for many people to work when they know that they will soon have a rest. Try to work, for example, 30 minutes, after which be sure to rest for 5-10 minutes. You can set your own work and rest intervals.

Having decided to try this advice for yourself, you should get yourself a timer that will go off at the right time. It is he who will not allow you to rest more than the allotted time.

Change the scenery

If you can't force yourself to work from home, we suggest a change of scenery. For example, you are engaged in copywriting and . You have many orders, but thoughts do not come to mind, but you have to work. Then we advise you to take a laptop or other portable gadget and go to the park or your favorite cafe with it.

Perhaps these places will bring inspiration, and you will want to create again.

Ventilate the room more often

If you do not have the opportunity to change the situation and work in the fresh air, try to make sure that there is as much oxygen in the room as possible.

Sometimes we experience apathy due to the lack of pure and fresh air. Open the windows, listen to the sounds of nature and you will feel relieved and energized.

Believe me, it will be much easier for you to work in a ventilated office, and solutions to any problems will be found faster.

Go in for sports

Interesting advice, but your body still needs to be made to move. If you still overpower yourself and take 10-15 minutes of exercise, your mood will quickly rise, the world will seem less gloomy, and your brain will start to work very actively.

Thanks to this, you can easily cope with all, even the most complex tasks.

Listen to your favorite music

Each person has favorite musical compositions, after listening to which the mood rises. We recommend to play only energetic and cheerful music. It is she who will charge you with positive and give you the strength that is necessary for productive work.

While driving to work, turn on peppy tracks in the car or in your headphones. It is not for nothing that many taxi drivers have loud and dynamic music playing in the car, this allows them to stay awake and cheer up.

Say "NO" to bad habits

Smoking or alcohol abuse affects not only human health, but also negatively affects brain function. You begin to think slowly, and gradually degrade. This process is very slow and almost imperceptible, but scientists have proven that alcohol kills brain cells.

As a result, we cope worse with work, we have fears of failure and we do not understand when we have turned into a lazy person. Do not drink on the eve of going to work.

The habit of running out for smoke breaks is also very distracting, and the constant need for nicotine does not allow you to concentrate.

Develop thinking, train your memory, increase professionalism

Very often people do not want to work because they do not believe in themselves and are afraid that they will do something wrong. If you also have such fears, then you need to do something about them.

1. First, try to love books and poetry. Read more and learn the verses you like. So you will develop memory, so you will be more attentive.
2. Secondly, guess crossword puzzles and solve logical problems. Thanks to this, you will be able to find extraordinary solutions to any problems.
3. Thirdly, try to become a professional in your field. Good specialists do not panic over trifles, but simply get down to business and carry it out.

Think Positive

If you constantly complain about life, look for negativity in every little thing, then troubles will be attracted to you by themselves.

Any thoughts affect the processes. If you take on any undertaking with a smile, then the end result of your work will definitely please.

Laugh more often

When a person laughs, his body produces an increased dose of endorphins. They, in turn, help reduce brain stress. After you completely relax, your productivity will increase significantly.

Aromatherapy to the rescue

Many people know about the amazing properties of aromatherapy in the fight against health, but most people do not realize that various oils help to tune in to work.

Before you take on something important, drop a few drops of orange, lemon, tea tree or eucalyptus oil into an aromatic lamp and do not start your duties.

Combine physical labor with intellectual

If you have the opportunity, then try not to stay too long in one place. For example, you work on a computer for an hour, and then set aside 30 minutes to deliver some papers to someone.

Thanks to this rhythm, you will be less mentally tired, and your head will work better.

Seek help from family and friends

If you still can't get to work, ask your loved ones to support you.

A kind word and other people's faith in your abilities are very motivating and make you conquer any peaks. After encouraging words, you are subconsciously afraid of not justifying trust and will perform the task in every way.

love your job

The vast majority of people are dissatisfied with their profession and workplace. If you consider yourself one of them, then you have two options:

1. Love your work;
2. Change the type and type of activity.

If nothing pleases you, you don’t notice positive moments, and all the methods described above could not get you to start working, then the only way out of this situation may be to change your profession.

Conclusion

Every person periodically faces the problem of lack of desire to perform any action. There can be many reasons for this. The main one can be considered an incorrectly chosen profession. If you love your job, then any tasks will be solved easily and without problems.

If you're comfortable with a job but can't bring yourself to do it, remember that it's hard to get started but easy to do.

The question of how to manage to do everything has a fairly simple answer: you need to do only what you like and what is vital for you. Then there will be a powerful motivation for the implementation of real actions. Moreover, the actions should be evenly distributed for each day, a certain “bar” is set for a week, month, year. I usually give myself time with a margin, but I try to overfulfill it, which is why I get great pleasure.

But don't overload yourself. When the feeling of fatigue begins to overcome, you should pause, give yourself a rest, reconsider the pace. Because the exhaustion of internal forces is a very dangerous thing both for health and for the effectiveness of our efforts.

Results: how to make yourself work, especially if you are lazy

It turns out that the following factors are important for self-discipline:

1. The importance of the goal, the more attractive the goal is, the stronger the motivation to achieve it;
2. Routine work is best done "on the machine": allocate for this strictly certain time, try to do several "unloved" things at the same time. Then a habit will be developed to quickly "get rid" of the tedious work by completing it as soon as possible, there will be no need to spend internal forces to force oneself to act, they will go to the task. After all, the question will no longer be: to do or not. On the contrary: How to do it faster? (Of course, not at the expense of the quality of the result);
3. Planning work for every day, allocating time for rest, entertainment, hobbies;
4. Accepting responsibility to yourself for every failure, recognizing your own achievements as the result of your efforts, and not random luck;
5. Visualization of the future: the more clearly you imagine the goal, the easier it is to implement it;
6. Feeling of discomfort if the goal is not achieved: dissatisfaction with oneself often forces one to show self-discipline, to fulfill the planned;
7. Announcing to others often makes big plans work harder, although it's worth thinking a lot before making a public commitment;
8. Satisfaction after completing a task is a real reward and a powerful motivating influence in further work;
9. Recognition by others of your merits inspires and inspires, fills with powerful energy.

I think that the Lazy gentlemen (I also count myself among them) will agree that it is better to quickly, do well what is required and enjoy life than to feel discomfort, every time tuning in, overdoing yourself, wasting extra energy and time that you can spend doing what you love. Here's how to make yourself work, in my opinion.

How to force yourself to work when there is no mood ─ not laziness, but a state that in the dynamic world around us is found in many businessmen, as well as people associated with IT technologies. In this state, it is difficult to force yourself to work not only for people entrepreneurial activity but also to ordinary housewives.

The result of not fulfilled compulsory work there is always wasted time doing projects, cleaning rooms, or preparing dinner. These are not trifles, as it might seem at first glance, this state can drag a person into a familiar image and, thanks to him, all previously built plans can “collapse”. Let's see how we can deal with this.

How to force yourself to work when there is no desire to work, although there are all the possibilities. Motivation in work is always a determining factor, but it may also be that a person does not like what he does. Perhaps you should change jobs?

Consider some of the reasons why a person does not want to work, these are:

When the task you have received or the tasks of a future project seem easy to solve for you and it doesn’t cost anything to do it, you just need to sit down at the table, but for some reason we don’t sit down. The way out is simple, so as not to relax and fall into a state of inactivity, you must accept the task as a gift, because everything that has not been done must be done and it is better to start with easy options.

The task for work, in your opinion, is difficult for you, since it cannot be performed in the usual algorithm of actions, this is scary. Alertness and incomprehensibility from which “end” to start solving the task. The way out is simple, you need to get to work and the solution itself will outline the path for completing the task. An example in the following is:

a person has never worked with presentations, you can use ready-made programs and make the first page for a start;

make the last page of the presentation, determine what you want to show;

when there is a beginning and an end, it will become clear what to do next, the main thing is to always keep in mind what you want to see at the exit.

The task received for execution is very important for the company, but it is not difficult, for this reason, work on it is often postponed until later. Such inaction gives rise to jobs in production. The way out of this situation is simple, you need to understand what the performance of the work will affect and always know that then there will be a new task for you, not so difficult, more pleasant to perform.

It may happen that the task set for work is simply unpleasant for you to complete, its solution conflicts with your inner beliefs. In this case, experts advise you to think about changing classes.

How to force yourself to work, ─ to work even when there is no strong desire, experts consider some situations, namely, this:

When something does not work out in the work, experts advise to stop the task. It is better to clean up the workplace, this is:

put things in order at the workplace, remove the remnants of food, any rubbish, garbage;

the cleaning process distracts from the task, relaxes, makes it possible to switch attention;

try to have cleanliness and a lot of light around you.

The need for professional training of self-education, in order to increase the level of professionalism, according to experts, it is better to start with more complex options, but this does not always work, because:

many people have a fear of doing;

when efficiency in work decreases with increasing one's skill, this makes the workflow even more difficult.

In this case, it is advised to start the day with simple activities, writing tasks for the day, send out the necessary letters, check email. You can start working on the most simple task, faith in your own strength will come by itself and the day will not be wasted.

How to force yourself to work when many factors that distract you affect the performance of work - you need to start with one task, and its completion will hang in a conspicuous place, be less distracted by social media. Spend an hour twice a quarter of an hour exactly on work, you will see how many things you can do in 30 minutes.

Maybe for better concentration on the task or project, you should change the position of the workplace. Perhaps try working on your laptop somewhere else where there are no noisy co-workers or other distractions. If there is no “laptop”, then just take a walk on the street for a while, get distracted, you can draw up a rational plan for doing the work.

There is also such a factor as industrial fatigue, in this case it is recommended to just relax, “in general” to do nothing.

Experts recommend that when there is no “generally” desire to start the task, use the brainstorming method, when you write everything you think about the task with a pen in a notebook. In the course of this process, sensible thoughts on the implementation of the task may appear.

Always stick to positive emotions, even when you didn’t do as much as planned, because it’s better to have a glass “half full” than “half empty”.

Many explain the reason for the reluctance to work in different ways, this is both discomfort in the workplace and simple laziness. Usually in offices, a lot of attention is paid to the working atmosphere in order to create and maintain it. It is difficult to learn to work independently at home when you can drink coffee and relax longer.

Actionable Activities

How to force yourself to work at home, when there is an opportunity to sleep longer and many factors that relax the working mood, because homework has its advantages. The main advantage of them is to work at home, it is easy to lose such a privilege, for this reason, experts advise to draw up an operating mode, for this:

decide what time of day you are most comfortable working, you can limit or extend work time, it is desirable to choose a time period with maximum performance;

set exactly the range of the workflow in time when it is more convenient and efficient for you to work, you can work 4 days a week or 6 days a week and 2-3 hours, this is your right, it is important that it be daily and become a good work habit .

Putting things in order

The algorithm of the usual morning procedures before work gives a special mood, do not start appearance, despite homework, you must be careful both in thoughts and outwardly.

Experts advise:

do not work in pajamas, but change into a comfortable suit, this will give an additional working mood;

the schedule of morning procedures should not differ from the same procedures if you worked in production, these are: exercises, washing, breakfast;

dressing for work, you “remove the thought” of lying under the covers longer;

start work with simple things, this is cleaning the workplace, from unnecessary records and other accessories.

Remove the distraction factor

Considering the question of how to make yourself work ─ and this is, first of all, to remove all factors distracting from work.

do not open electronic games;

disable applications that automatically pop up with extraneous information.

Homework should be understood by loved ones that you are working, and not just spending time. It must be clarified that your stay at home is work, the same as in production and you cannot be distracted. It is recommended to make a list of factors that distract you from work and try to eliminate them.

Advantages

Mandatory lunch break. It should not be carried out at a personal computer, it is better to do it in an abstract environment, otherwise you can be distracted by third-party matters and not finish the work.

It is necessary to do the weekend and it is not necessary on Saturday or Sunday.

If necessary, take more breaks, take a break from working at the computer.

When most of the work is done, you can treat yourself to a delicious tea party or watching a movie.

How to get started

Considering the question of how to make yourself work, one cannot help but dwell on the activities that can be applied to complete tasks, this:

work must always be motivated to work, it can be material rewards or ambitious plans for career growth;

determine a convenient mode of work, define a clear working framework;

put away all electronic toys;

Every morning start with plans for the day, if necessary, you can write it down on paper, try to stick to your plan.

If there are complex activities in the plan, break them down into sub-items, make them simpler.

When there are tasks of increased complexity in the work, experts recommend starting work with them, otherwise there may not be enough time to complete, since simple tasks also take time.

Find reasons to motivate your work process.

Get less distracted.

Do not neglect the opportunity to rest when the solution of problems is more than half done.

Eliminate the competitive factor in your work, your work must be of high quality.

Treat the assigned tasks with respect, do not neglect them.

There will always be reasons why you can “shirk” from work, the presented rules for exiting such a non-working state should correctly orient you to the workflow. If, after applying the recommendations, you did not have the mood to work, then the specialist is advised to think about whether you are busy with the right thing? Especially when daily reports with a set of columns of numbers drive you into a dead end, create an uncomfortable mood in your soul, maybe you need to change your occupation? The main thing is to do what you like, because work takes most time.

Let's understand the reasons

A person steadily went to work, worked, received a salary, but suddenly or gradually the desire to fulfill his daily duties disappeared somewhere. What happened, why did the work become a burden? There may be several reasons:

What to do?

As you know, water does not flow under a lying stone. But instead of scolding yourself for laziness and irresponsibility, look at the problem from the other side.

First of all, understand that a tired, worn-out body will not work fully. Do not forget about the power of habit, if you indulge in idleness for weeks, then it will be difficult to immediately get involved in the work process.

Now for some practical advice:

That's actually all my secrets. In conclusion, I would also like to say a few words about the “professional burnout syndrome”.

Residents of metropolitan areas are increasingly quitting high paying job, sell their business and leave to live somewhere far away from civilization. They understand that in the race for wealth, a person exhausts himself, instead of enjoying life every day. Therefore, you should not put work above all else, learn how to allocate your resources correctly, and then you will begin to enjoy any business.

Olesya, Rostov-on-Don

We are glad to welcome you, dear readers of the blog! Today we will touch on an interesting topic, namely how to make yourself work. Man is a living being, and getting tired, losing interest in something is not alien to him. But what if the delivery of an important project is on the nose, but there is no strength, energy and inspiration for its implementation?

Top technician

1. Awareness

As you know, few people in life are given everything just like that, therefore, in order to get what they want, and even the most banal thing - to survive, you need to work. So, if you were not born into a family of millionaires, well, or at least very wealthy people who can satisfy your needs and pay your bills for a long time, then you will have to say goodbye to your laziness.

The best motivator is the realization of what will happen if a person allows himself to relax and stop doing his duties. It is unlikely that the manager will tolerate if he notices that the employee is trying to avoid fulfilling his duties. And if you have to look new job, then the plans made in advance will remain in dreams until it becomes possible to satisfy them.

The prospect of saving on food and clothing, travel and other things - I think, is not the most pleasant and expected. So take a sheet of paper and a pen, and write down in detail, point by point, all the consequences that your doing nothing will entail, because, as they say, if you want to live, know how to spin.

2. Envy

5. "A fly on the ceiling"

If some kind of family or personal problem has happened, then, having come to work, you understand that the brains are not at all ready to cope with the pressing tasks. You should try the “fly on the ceiling” technique. It allows you to switch a little and move your attention from disturbing issues to less emotionally affected ones.

To do this, close your eyes and try to imagine that you are a fly sitting on the ceiling and watching you. It may seem ridiculous, but in fact this technique is effective, even during conflict situations, as it allows you to abstract, reducing the level of emotional reactions. So get to work, imagining that you are watching yourself.

6. The most banal and effective trick

If you can’t force yourself to work, don’t force yourself, just sit down and start. Sometimes we spend an enormous amount of energy to cope with our reluctance to act, we spend significant resources on something that we could easily do without.

Did you notice how long they put off the completion of a task, and then all the same, when you had to take on it, did you feel relieved that the process was actually easy and you quickly managed it?

Do not complicate life, things tend to accumulate, and no matter how you delay time, you will have to deal with them, only the later, the more difficult it will be for you.

You just need to take the first step, after it the second and third will already follow by inertia, since the most important and difficult thing is to move.

7. Ritual

Come up with a pleasant ritual that will enhance your mood. When a person experiences anger or sadness, he does not particularly appreciate the moments of his life at that moment, and he does not particularly notice its charms either. And if in the morning you just force yourself to get out of bed, then the day is unlikely to be filled with inspiration.

Try to carry out some kind of ritual in the morning that charges you with positive and energy. For example, do you like to listen to music? Turn it on at full volume and dance while gathering, make coffee or delicious spiced tea, do something that gives joy and pleasure. And about the increase in energy you can find out.

8. Affirmations

The method of positive affirmations will help you overcome laziness, that is, the settings with which you program your subconscious. This is very simple technique, it is only important to learn how to compose phrases-settings. The effect will be if you repeat the selected phrase several times a day in front of the mirror, feeling confidence and strength from each spoken word.

You can learn more from. The most appropriate in this situation would be such affirmations: “I enjoy my profession”, “My service inspires and pleases me”, and so on.

9. Game

Imagine that you are a movie actor, and at the moment you are playing the role of some famous businessman, doctor, in general, successful person your profession. Cameras “look” at you, you must be natural and organic. Do you really allow yourself to look unprofessional by lounging in a chair and doing nothing? And so every time, for self-control, imagine that at the moment there is a recording, and you must show your best side.

10. Come up with a challenge for yourself

So, if within 10 minutes if you don’t start the task, then you will approach a colleague you like and confess your feelings, or shout out some funny phrase out loud. Come up with a punishment yourself, and then make a choice, decide to take a risky step, or fulfill obligations.

It is only important to keep your word, even given to yourself, otherwise, ignoring the conditions set, you will not achieve any effect and result. If you have a close person among the employees, a friend, then agree with him that he will check the accuracy of the conditions. Such a game will give interest and excitement. By the way, you can arrange a comic competition. Whoever completes the set tasks faster and better, the opponent will treat him in the bar, paying the bill.

Conclusion

And that’s all for today, dear readers! And if you too often admit to yourself that: “I can’t work,” then think about what this could be connected with? Maybe you have depression? Then it is not surprising that there is absolutely no strength and energy for something at all. Or made a mistake in choosing a profession, and now you have to do something that does not interest and does not give pleasure? Too low pay, which does not motivate you to take any action at all?

If you find the reason for inaction and laziness, then it will be much easier to deal with the problem, at least you will know what kind of “beast” is in front of you in order to choose the right way to destroy it. So be vigilant! Strength and patience to you!

The material was prepared by Alina Zhuravina.